Pineapple Jerk Chicken and Rice Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 onion, chopped
1 yellow pepper, chopped
1 red pepper, chopped
1 orange bell pepper, chopped
1 serrano pepper, chopped
4 boneless skinless chicken breasts , cut into 2-inch pieces
3 cups pineapple, fresh cut into 3/4 inch chunks
12 oz caribbean jerk marinade, brand of your choice
15 oz black beans, rinsed
1/2 cup cilantro, chopped

Directions:

Add marinade and chicken pieces together in a ziplock bag and let marinate for at least 1 hour.
In a large skillet heat 2 TBS oil over medium heat. Add the onion, and all peppers and cook until until onions begin to brown, about 10 minutes. Using a slotted spoon transfer to a bowl.
Use same skillet and increase heat to med-high. Add chicken pieces, discarding any left over marinade, and cook until browned, 5 - 7 minutes. Add the pineapple, pepper/onion mixture and black beans and simmer just until heated through 2 - 3 minutes. Add cilantro, cook about 1 more minute.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	907.63 Kcal (3800 kJ)
Calories from fat	147.72 Kcal
		% Daily Value*
Total Fat	16.41g	25%
Cholesterol	188.57mg	63%
Sodium	1148.46mg	48%
Potassium	2843.99mg	61%
Total Carbs	100.82g	34%
Sugars	28.61g	114%
Dietary Fiber	20.1g	80%
Protein	93.47g	187%
Vitamin C	139mg	232%
Iron	5.4mg	30%
Calcium	267.1mg	27%

Amount Per 100 g
Calories	133.91 Kcal (561 kJ)
Calories from fat	21.79 Kcal
		% Daily Value*
Total Fat	2.42g	25%
Cholesterol	27.82mg	63%
Sodium	169.44mg	48%
Potassium	419.6mg	61%
Total Carbs	14.88g	34%
Sugars	4.22g	114%
Dietary Fiber	2.97g	80%
Protein	13.79g	187%
Vitamin C	20.5mg	232%
Iron	0.8mg	30%
Calcium	39.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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