Directions:
- Drain the pineapple, reserving 1/2 cup juice; set pineapple aside.
- In a large bowl, combine the mayonnaise, salt, mustard, pepper and reserved pineapple juice; mix well.
- Fold in the rice, ham, green pepper, 1 cup of Swiss cheese, onion and pineapple.
- Transfer to a greased 2-qt. baking dish.
- Cover and bake at 350° for 30 minutes.
- Sprinkle with remaining cheese.
- Bake, uncovered, for 10 minutes or until heated through and the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.72 Kcal (1749 kJ) | ||
| Calories from fat | 208.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1278.95mg | 53% | |
| Potassium | 296.22mg | 6% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.8mg | 5% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 84.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 36% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 17% | |
| Sodium | 518.87mg | 53% | |
| Potassium | 120.18mg | 6% | |
| Total Carbs | 10.93g | 9% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 10.28g | 51% | |
| Vitamin C | 8.9mg | 37% | |
| Iron | 0.3mg | 5% | |
| Calcium | 92.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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