Directions:
- Process first 7 ingredients in a blender or food processor, in batches, until minced, stopping to scrape down sides.
- Stir together pineapple mixture, diced bell pepper, and cilantro in a bowl. Cover and chill 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2416.6mg | 101% | |
| Potassium | 346.88mg | 7% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 126.8mg | 211% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.3mg | 280% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 17.17 Kcal (72 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 731.64mg | 101% | |
| Potassium | 105.02mg | 7% | |
| Total Carbs | 3.58g | 4% | |
| Sugars | 2.53g | 33% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 0.48g | 3% | |
| Vitamin C | 38.4mg | 211% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.2mg | 280% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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