Pineapple/garlic Gravy for Ham Recipe

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Pineapple/garlic Gravy for Ham
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Ingredients:

Directions:

  1. After roasting ham, remove ham to a platter, pour off fat and juices from roaster reserving 3 tablespoons and discarding the remainder.
  2. Return the 3 tablespoons of fat/juices to the roasting pan.
  3. Discard the crisp outer layers of onions, leaving the soft portions in the pan.
  4. Add butter and garlic and cook over moderately low heat, scraping the onion and browned bits from the bottom of the roaster.
  5. Cook until the garlic is fragrant, about 2 minutes.
  6. Add the wine and stir, cook for 1 minute.
  7. Add 1 cup of water and then whisk in flour making sure that the flour does not go lumpy.
  8. Add rosemary, pineapple, raisins, salt and pepper and whisk until well mixed.
  9. Stir in chicken broth and mustard and bring to boil over moderately high heat.
  10. Continue to boil, whisking occasionally until gravy thickens, about 3 to 4 minutes.
  11. If gravy is too thin, mix a bit more flour with cold water and add slowly to the gravy until you achieve the desired consistency.
  12. Transfer the gravy contents to a blender and puree' until smooth.
  13. Pour gravy into a small saucepan to keep warm over very low heat.
  14. Serve gravy when ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.06 Kcal (532 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 12.48mg 4%
Sodium 303.7mg 13%
Potassium 146.41mg 3%
Total Carbs 12.33g 4%
Sugars 7.26g 29%
Dietary Fiber 0.94g 4%
Protein 0.98g 2%
Vitamin C 5.6mg 9%
Iron 0.3mg 1%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 103.66 Kcal (434 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 12%
Cholesterol 10.18mg 4%
Sodium 247.78mg 13%
Potassium 119.45mg 3%
Total Carbs 10.06g 4%
Sugars 5.93g 29%
Dietary Fiber 0.77g 4%
Protein 0.8g 2%
Vitamin C 4.6mg 9%
Iron 0.2mg 1%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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