Directions:
- Cream butter and sugar together until light and fluffy.
- Blend in flour, followed by pineapple.
- Whisk egg yolks and milk together.
- Lightly mix in the pineapple mixture.
- Beat egg whites until soft peaks form.
- Fold lightly into pineapple mixture.
- Pour into a greased oven-proof casserole dish.
- Bake in a moderately hot oven (190c) for 35 to 40 minutes, or until golden brown.
- The top should be a cakey crust with a custard consistency underneath.
- Serve with cream, ice cream and a dusting of icing sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.25 Kcal (1412 kJ) | ||
| Calories from fat | 103.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 106.95mg | 36% | |
| Sodium | 115.37mg | 5% | |
| Potassium | 143.47mg | 3% | |
| Total Carbs | 54.39g | 18% | |
| Sugars | 36.25g | 145% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.86 Kcal (912 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 18% | |
|---|---|---|---|
| Cholesterol | 69.09mg | 36% | |
| Sodium | 74.53mg | 5% | |
| Potassium | 92.68mg | 3% | |
| Total Carbs | 35.14g | 18% | |
| Sugars | 23.42g | 145% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.2g | 10% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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