Directions:
- Heat oil in a nonstick skillet over medium-high heat.
- Sauté scallops and red pepper strips.
- Cook for 1-2 minutes.
- Add Pineapple Curry Sauce and scallions.
- Continue cooking for an additional 3 minutes.
- Remove from heat and serve over your favorite pasta noodle.
- Garnish with additional chopped scallions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.02 Kcal (1503 kJ) | ||
| Calories from fat | 147.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1177.17mg | 49% | |
| Potassium | 599.88mg | 13% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 36.11g | 72% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.03 Kcal (586 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 25% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 23% | |
| Sodium | 459.14mg | 49% | |
| Potassium | 233.97mg | 13% | |
| Total Carbs | 6.66g | 6% | |
| Sugars | 2.32g | 24% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 14.08g | 72% | |
| Vitamin C | 8.4mg | 36% | |
| Iron | 0.7mg | 10% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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