Pineapple-Cucumber Salsa Recipe

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Pineapple-Cucumber Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl; serve immediately or cover and chill, if desired. Serve with grilled fish, chicken, or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.08 Kcal (189 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.45mg 0%
Potassium 146.16mg 3%
Total Carbs 10.73g 4%
Sugars 8.07g 32%
Dietary Fiber 1.1g 4%
Protein 0.84g 2%
Vitamin C 9.2mg 15%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 39.4 Kcal (165 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.14mg 0%
Potassium 127.75mg 3%
Total Carbs 9.38g 4%
Sugars 7.05g 32%
Dietary Fiber 0.96g 4%
Protein 0.74g 2%
Vitamin C 8mg 15%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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