Directions:
- Divide crushed pineapple between 4 individual 1 cup capacity oven proof dishes.
- Using an electric beater, cream the butter and sugar together until light and fluffy.
- Add the vanilla and egg and continue to beat until well combined. fold in the cornflakes & spoon the mixture over the pineapple.
- Bake in a preheated oven 180°C for 30 minutes until the top is golden and puffed.
- Serve hot with cream and/or ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.97 Kcal (1495 kJ) | ||
| Calories from fat | 120.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 73.19mg | 24% | |
| Sodium | 21.16mg | 1% | |
| Potassium | 284.92mg | 6% | |
| Total Carbs | 59.42g | 20% | |
| Sugars | 44.44g | 178% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.12 Kcal (574 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 21% | |
|---|---|---|---|
| Cholesterol | 28.11mg | 24% | |
| Sodium | 8.13mg | 1% | |
| Potassium | 109.44mg | 6% | |
| Total Carbs | 22.82g | 20% | |
| Sugars | 17.07g | 178% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 1.8g | 9% | |
| Vitamin C | 7.1mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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