Directions:
- Use 4 8oz preserving jars (Mason or Ball type).
- Clean the pineapple by removing the top and bottom, then remove the outer skin (I use a paring knife), be sure that all of the eyes are removed.
- Cut the flesh away from the core and discard the core.
- Finely dice the pineapple flesh.
- Place the pineapple in a preserving kettle (I used a heavy sauce pan) and add the sugar, tossing to combine.
- Allow to sit at room temperature for 1 hour to allow a syrup to form.
- Cook the pineapple mixture slowly until the pineapple becomes transparent.
- While pineapple mixture is cooking, sterilize the preserving jars according to the manufacturers instructions.
- Transfer the pineapple mixture to hot preserving jars and top off with any remaining hot syrup.
- Process the filled jars by bringing them back to a rolling boil for 10 minutes.
- Remove and allow to cool.
- Any unsealed jars should be kept refrigerated and will last up to 2 weeks.
- Sealed jars should be used within 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354 Kcal (1482 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 9.86mg | 0% | |
| Total Carbs | 91.04g | 30% | |
| Sugars | 89.11g | 356% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 366.84 Kcal (1536 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.93mg | 0% | |
| Potassium | 10.22mg | 0% | |
| Total Carbs | 94.34g | 30% | |
| Sugars | 92.34g | 356% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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