Pineapple Coleslaw Recipe

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Ingredients:

Serving

1 can chunk pineapple , reserve juice
1/4 lb green cabbage, shredded
1/2 lb carrot, shredded
1/4 lb red cabbage, shredded
1/2 cup sunflower seeds, lightly toasted
fat-free mayonnaise , to taste
2 tbsp frozen orange juice concentrate, undiluted
1/4 tsp salt

Directions:

Drain pineapple, saving 2 tablespoons juice.
In a bowl, combine pineapple cabbage, carrots, and sunflower seeds.
In separate bowl mix fat-free mayonnaise, orange juice, pineapple juice and salt.
Pour over salad mixture, toss, and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.4 Kcal (337 kJ)
Calories from fat	42.96 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Sodium	99.02mg	4%
Potassium	224.3mg	5%
Total Carbs	8.64g	3%
Sugars	4.51g	18%
Dietary Fiber	2.64g	11%
Protein	2.11g	4%
Vitamin C	21.5mg	36%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	110.24 Kcal (462 kJ)
Calories from fat	58.9 Kcal
		% Daily Value*
Total Fat	6.54g	7%
Sodium	135.76mg	4%
Potassium	307.53mg	5%
Total Carbs	11.85g	3%
Sugars	6.18g	18%
Dietary Fiber	3.62g	11%
Protein	2.9g	4%
Vitamin C	29.5mg	36%
Vitamin A	0.4mg	9%
Iron	1mg	4%
Calcium	38.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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