Pineapple Chicken with Spaghetti Recipe

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Ingredients:

Serving

8 oz uncooked spaghetti, broken in half
1 can (20 oz) unsweetened pineapple chunks
1 large green pepper , julienned
2 medium carrots, thinly sliced
3 green onions, chopped
1 tbsp minced fresh gingerroot
1 tbsp canola oil
1 lb boneless skinless chicken breasts , cut into 1-inch strips
1 garlic clove, minced
4 tsp cornstarch
1/4 cup reduced-sodium soy sauce

Directions:

Cook spaghetti according to package directions; drain. Drain pineapple, reserving juice; set aside. In a large nonstick skillet or wok, stir-fry green pepper, carrots, onions and ginger in oil for 3 minutes. Add chicken and garlic; stir-fry for 5 minutes or until chicken is no longer pink. Add the spaghetti and pineapple; stir-fry for 1 minute. In a small bowl, combine the cornstarch, soy sauce and reserved pineapple juice until smooth; pour over chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.81 Kcal (1167 kJ)
Calories from fat	48.29 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	44.59mg	15%
Sodium	932.3mg	39%
Potassium	470.1mg	10%
Total Carbs	36.84g	12%
Sugars	5.33g	21%
Dietary Fiber	2.61g	10%
Protein	21.99g	44%
Vitamin C	26mg	43%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	147.85 Kcal (619 kJ)
Calories from fat	25.61 Kcal
		% Daily Value*
Total Fat	2.85g	8%
Cholesterol	23.65mg	15%
Sodium	494.39mg	39%
Potassium	249.29mg	10%
Total Carbs	19.54g	12%
Sugars	2.82g	21%
Dietary Fiber	1.38g	10%
Protein	11.66g	44%
Vitamin C	13.8mg	43%
Vitamin A	0.1mg	7%
Iron	0.8mg	8%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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