Directions:
- Preheat oven to 400.
- Line 12 medium muffin cups with paper baking cups.
- Mix pineapple with remaining ingredients then beat vigorously for 30 seconds.
- Fill muffin cups 2/3 ful.
- Bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 10% | |
| Sodium | 188.79mg | 8% | |
| Potassium | 132.99mg | 3% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.91 Kcal (803 kJ) | ||
| Calories from fat | 81.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 11% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 10% | |
| Sodium | 241.5mg | 8% | |
| Potassium | 170.11mg | 3% | |
| Total Carbs | 23.76g | 6% | |
| Sugars | 5.04g | 16% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 5.78g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 152.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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