Pineapple Casserole Recipe

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Pineapple Casserole
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Ingredients:

Directions:

  1. Put pineapple in small casserole dish.
  2. Mix flour, sugar and cheese together and spread over pineapple.
  3. Crush 3/4 sleeve Ritz crackers and mix with 1 stick melted margarine.
  4. Spread over flour mixture.
  5. Cover and bake at 350 degrees for 25 minutes.
  6. Don't overbake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.58 Kcal (1803 kJ)
Calories from fat 202.18 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 69.3mg 23%
Sodium 551.23mg 23%
Potassium 79.82mg 2%
Total Carbs 40.9g 14%
Sugars 31.48g 126%
Dietary Fiber 0.49g 2%
Protein 17.67g 35%
Vitamin C 2.1mg 4%
Iron 1.2mg 7%
Calcium 516.5mg 52%
Amount Per 100 g
Calories 353.21 Kcal (1479 kJ)
Calories from fat 165.85 Kcal
% Daily Value*
Total Fat 18.43g 35%
Cholesterol 56.85mg 23%
Sodium 452.19mg 23%
Potassium 65.48mg 2%
Total Carbs 33.55g 14%
Sugars 25.82g 126%
Dietary Fiber 0.4g 2%
Protein 14.5g 35%
Vitamin C 1.7mg 4%
Iron 1mg 7%
Calcium 423.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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