Directions:
- Combine all ingredients in a blender.
- Blend until smooth or crushed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.67 Kcal (576 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 321.11mg | 7% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 22.11g | 88% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 11.2mg | 19% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.5 Kcal (308 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.7mg | 0% | |
| Potassium | 171.43mg | 7% | |
| Total Carbs | 17.54g | 11% | |
| Sugars | 11.8g | 88% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 6mg | 19% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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