Directions:
- Preheat the oven to 400°. In a small bowl, combine the pineapple, garlic, chiles and ginger. Set the racks in a small roasting pan, meaty side up, and season generously with salt and pepper. Spoon half of the pineapple mixture over each rack of ribs, spreading it evenly. Pour 1/2 cup of water into the pan, cover tightly with foil and roast for 30 minutes. Remove the pan from the oven and increase the temperature to 500°.
- Uncover the ribs and baste them with the pan juices. Roast them on the top rack of the oven for 15 minutes, rotating the pan and basting every 5 minutes with the pan juices, until nicely glazed on top. Let the ribs rest for 10 minutes, then cut down between them and serve.
- Wine Recommendation: Only Zinfandel has the fruit and spice to stand up to the sweetness and heat in this dish. Look for the 1997 Dry Creek Vineyard Heritage Clone or the 1997 Kenwood Jack London.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.83 Kcal (137 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.26mg | 0% | |
| Potassium | 74.89mg | 2% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67 Kcal (281 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 152.84mg | 2% | |
| Total Carbs | 17.34g | 3% | |
| Sugars | 13.22g | 26% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 1.37g | 1% | |
| Vitamin C | 10.4mg | 9% | |
| Iron | 0.2mg | 0% | |
| Calcium | 26.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Parmigiana
A few sprig fresh basil, Red chile, Garlic and 11 more.. -
Honey-pineapple Chicken
Pineapple juice, Honey, Garlic cloves, minced and 4 more.. -
Pork Skewers With Pineapple-Scallion Rice
Pineapple chunks in juice, drained and juice reserved and 8 more.. -
Johnny Jalapeno's Pineapple, Cranberry, and Jalapeno Chutney
Crushed pineapple, well drained and patted dry with paper... and 6 more.. -
Pineapple Salsa
Pineapple, minced, Garlic cloves, minced, Fresh mint and 4 more.. -
Grilled Chicken Breast with Spicy Pineapple Mango Salsa
Boneless chicken breasts, Minced fresh garlic and 15 more.. -
Samosas
All-purpose flour, Salt, Butter, Water and 12 more.. -
Malaysian Beef Rendang
Shallots, Garlic, Dried red chile peppers and 15 more.. -
Palak Paneer (Indian Spinach and Paneer)
Paneer, cubed, Canola oil, divided, Cumin seeds, Water and 9 more.. -
Caribbean Curried Peas (Lentils)
Canola oil, Onion, diced, Carrots, peeled and diced and 9 more.. -
Rice Noodles with Shiitakes, Choy, and Chiles
Soy sauce, Sake, Balsamic vinegar, White sugar, Water and 11 more.. -
Vietnamese Chicken Curry
Chicken pieces, Oil, Onions, quartered and 8 more..
Also Try
-
-
-
Mozzarella Omelet with Sage and Red Chile Flakes
Water, Chopped fresh sage, Crushed red pepper, Salt, Eggs and 4 more.. -
-
-
-
-
Andouille and Red Beans with Rice
Boil-in-bag long-grain rice, Andouille sausage, diced and 9 more.. -
Herbed Fish and Red Potato Chowder
Bacon slices, Diced red potato (about 1 lb), Chopped onion and 8 more.. -
Poached Halibut with Green Beans and Red Potatoes
Red potatoes, Kosher salt, Green beans, trimmed and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
