Pineapple And Cucumber Salsa Recipe

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Pineapple And Cucumber Salsa
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Ingredients
11
Count
Nutrition
289
Calories
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Ingredients:

Directions:

  1. In a large glass bowl, mix pineapple and cucumbers. Add garlic, ginger, mint, Cilantro, both juices, pepper, scallions, and onion. Fold together and put in a self-sealing plastic storage bag and seal. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.04 Kcal (1210 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 26.16mg 1%
Potassium 1116.57mg 24%
Total Carbs 74.51g 25%
Sugars 47.73g 191%
Dietary Fiber 12.46g 50%
Protein 8.64g 17%
Vitamin C 102mg 170%
Iron 2.2mg 12%
Calcium 190mg 19%
Amount Per 100 g
Calories 38.46 Kcal (161 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.48mg 1%
Potassium 148.56mg 24%
Total Carbs 9.91g 25%
Sugars 6.35g 191%
Dietary Fiber 1.66g 50%
Protein 1.15g 17%
Vitamin C 13.6mg 170%
Iron 0.3mg 12%
Calcium 25.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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