Directions:
- Blend first 2 ingredients till smooth add to a large bowl or pot.
- Add the rest of the ingredients to bowl. Stir to mix. Place in 2-3 freezer bags and freeze overnight.
- Bring to room temperature 1 hour before serving. Give a mix to blend and scoop into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.71 Kcal (1401 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Sodium | 12.5mg | 1% | |
| Potassium | 193.11mg | 4% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 37.42g | 150% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.63 Kcal (626 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 7% | |
|---|---|---|---|
| Sodium | 5.59mg | 1% | |
| Potassium | 86.33mg | 4% | |
| Total Carbs | 18.12g | 14% | |
| Sugars | 16.73g | 150% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 0.68g | 3% | |
| Vitamin C | 5.7mg | 21% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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