Pina' Colada Punch Recipe

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Pina' Colada Punch
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Ingredients
6
Count
Nutrition
194
Calories
Total time
4320
Minutes
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Ingredients:

  • 1 (15 oz) can cream of coconut
  • 25 1/2 oz rum, light (a fifth)
  • 1 (56 oz) can pineapple juice
  • 3 (6 oz) cans lemonade
  • 6 (6 oz) cans water
  • 2 liters sprite (or 7-up )

Directions:

  1. Combine first 5 ingredients in a 5-quart ice cream bucket.
  2. Freeze for 3 days.
  3. Stir every day.
  4. When ready, fill a glass half way with slush.
  5. Fill the rest of the way with 7-Up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.01 Kcal (812 kJ)
Calories from fat 4.04 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 9.57mg 0%
Potassium 16.94mg 0%
Total Carbs 10.51g 4%
Sugars 10.09g 40%
Dietary Fiber 0.02g 0%
Protein 0.05g 0%
Vitamin C 3mg 5%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 182.63 Kcal (765 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 9.01mg 0%
Potassium 15.95mg 0%
Total Carbs 9.89g 4%
Sugars 9.5g 40%
Dietary Fiber 0.02g 0%
Protein 0.04g 0%
Vitamin C 2.9mg 5%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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