Directions:
- Put the ice, frozen pineapple, juice, coconut cream, and the white and dark rums into a blender. Blend until smooth and frosty. Pour the drink into 2 glasses and garnish the rim with pineapple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.26 Kcal (1379 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 23.97mg | 1% | |
| Potassium | 315.05mg | 7% | |
| Total Carbs | 50.68g | 17% | |
| Sugars | 49.15g | 197% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 7% | |
|---|---|---|---|
| Sodium | 7.24mg | 1% | |
| Potassium | 95.14mg | 7% | |
| Total Carbs | 15.3g | 17% | |
| Sugars | 14.84g | 197% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 0.26g | 2% | |
| Vitamin C | 8.3mg | 46% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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