Directions:
- Peel and cut up potatoes into 8 pieces.
- Peel, core and chop apple.
- Peel and cut up the squash, carrots and parsnip into 3/4 chunks.
- Place all of the above into slow cooker.
- Cube boneless pork ( 3/4 inch chunks).
- Combine 3 tbls flour, salt ,and pepper.
- Toss with meat.
- Peel and slice onions.
- Heat up a skillet or saute pan.
- Fry bacon on med heat until almost crispy.
- Remove bacon strips and set aside.
- Sear seasoned pork in the bacon fat on medium high heat until lightly browned.
- Transfer pork to slow cooker (on top of vegetables).
- Lower heat in skillet to medium.
- Saute onions and garlic in pan drippings until translucent.
- Add them to the slow cooker.
- Combine apple cider, broth, vermouth and vinegar & pour over meat.
- Cover, cook on low for 8-9 hours.
- Turn cooker to high.
- Blend 1/4 cup flour and 1/2 cup cold water, blend well.
- Scoop out pork and vegetables.
- Stir flour and water slurry into liquid in crockpot.
- Cover, cook 15 minutes or until thickened.
- Season to taste.
- Pour over meat and vegetables.
- Crumble in bacon.
- Serve hot with bread or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.4 Kcal (2610 kJ) | ||
| Calories from fat | 151.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 92.17mg | 31% | |
| Sodium | 1397.98mg | 58% | |
| Potassium | 1740.7mg | 37% | |
| Total Carbs | 76.81g | 26% | |
| Sugars | 19.75g | 79% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 1mg | 34% | |
| Iron | 4.1mg | 23% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 26% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 31% | |
| Sodium | 209.42mg | 58% | |
| Potassium | 260.76mg | 37% | |
| Total Carbs | 11.51g | 26% | |
| Sugars | 2.96g | 79% | |
| Dietary Fiber | 1.47g | 39% | |
| Protein | 5.11g | 68% | |
| Vitamin C | 6mg | 66% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.6mg | 23% | |
| Calcium | 23.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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