Directions:
- In large bowl, stir together mixes.
- In mediium bowl, beat together eggs and milk.
- Add to mixes and stir until just combined.
- Pour into 8 inch square pan that has been coated with no-stick cooking spray.
- Bake in 400F degree oven for 30 minutes or until wooden pick inserted in center comes out clean.
- If you use a glass dish, temperature
- Of oven should be 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.83 Kcal (217 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 43.73mg | 15% | |
| Sodium | 78.06mg | 3% | |
| Potassium | 69.9mg | 1% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.77g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 3% | |
|---|---|---|---|
| Cholesterol | 89.77mg | 15% | |
| Sodium | 160.25mg | 3% | |
| Potassium | 143.5mg | 1% | |
| Total Carbs | 13.04g | 2% | |
| Sugars | 3.14g | 6% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 5.69g | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 106.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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