Directions:
- 1. Remove strips of lemon zest with a peeler, then juice lemons.
- 2. Pack fiddleheads tightly into canning jars, layered with shallots and lemon zest.
- 3. Bring to boil water, vinegar, lemon juice, sugar, salt, spices, and optional ginger.
- 4. Pour over fiddleheads so that liquid reaches to within a 1/4 inch of rim, then secure lids and process in hot water bath for 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 814.41mg | 34% | |
| Potassium | 720.56mg | 15% | |
| Total Carbs | 30.7g | 10% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 51.9mg | 87% | |
| Iron | 2.2mg | 12% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 38.17 Kcal (160 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 206.07mg | 34% | |
| Potassium | 182.32mg | 15% | |
| Total Carbs | 7.77g | 10% | |
| Sugars | 3.85g | 61% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 2g | 16% | |
| Vitamin C | 13.1mg | 87% | |
| Iron | 0.6mg | 12% | |
| Calcium | 22.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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