Pickled Bean Salad Recipe

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Pickled Bean Salad
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Ingredients:

  • 1 (10 oz) can wax beans
  • 1 (10 oz) can kidney beans
  • 1 (10 oz) can green beans
  • 1/3 cup oil
  • 1/2 cup vinegar
  • 3/4 cup sugar

Directions:

  1. Drain the three cans of beans very well. Add to bowl with sliced onion. Mix together oil, vinegar and sugar. Add to beans and onions; stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.58 Kcal (756 kJ)
Calories from fat 109.19 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 0.19mg 0%
Sodium 15.94mg 1%
Potassium 70.74mg 2%
Total Carbs 17.5g 6%
Sugars 15.67g 63%
Dietary Fiber 0.65g 3%
Protein 0.47g 1%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 227.63 Kcal (953 kJ)
Calories from fat 137.63 Kcal
% Daily Value*
Total Fat 15.29g 19%
Cholesterol 0.24mg 0%
Sodium 20.09mg 1%
Potassium 89.18mg 2%
Total Carbs 22.06g 6%
Sugars 19.75g 63%
Dietary Fiber 0.82g 3%
Protein 0.59g 1%
Vitamin C 3mg 4%
Iron 0.2mg 1%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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