Amount Per 1 Serving
Calories	290.11 Kcal (1215 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	5.09mg	2%
Sodium	1086.63mg	45%
Potassium	133.78mg	3%
Total Carbs	57.94g	19%
Sugars	0.35g	1%
Dietary Fiber	2.24g	9%
Protein	9.6g	19%
Vitamin C	0.5mg	1%
Iron	3.1mg	17%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	206.99 Kcal (867 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	5%
Cholesterol	3.63mg	2%
Sodium	775.33mg	45%
Potassium	95.45mg	3%
Total Carbs	41.34g	19%
Sugars	0.25g	1%
Dietary Fiber	1.6g	9%
Protein	6.85g	19%
Vitamin C	0.4mg	1%
Iron	2.2mg	17%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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