Directions:
- In large skillet, add squash & yams with enough water to soften (too much & you have mush!), then bring to boil & simmer until tender, stirring frequently to prevent sticking, about 13 minutes.
- Drain off excess liquid & mash to form a puree.
- Add anise seed, salt & pepper, mixing well.
- Transfer yam mixture to large bowl, & stir in flour.
- In small bowl, add yeast to 1/4 cup warm water, then set aside for 5-10 minutes until yeast bubbles.
- Stir activated yeast into yam mixture to make a firm dough, adding more water or flour as needed.
- Cover & let stand 2 hours in a warm spot until dough has doubled in size.
- In a skillet heat oil until hot. [Ensure oil IS hot enough by tearing off a small ball of dough & pressing it into a ring. Drop ring into oil, being careful to avoid splattering, & fry until golden brown on each side, turning once during cooking. Drain on paper towl.].
- Form dough into nice-size rings & fry in batches until golden.
- Serve hot, drizzled with maple syrup or honey, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.53 Kcal (1053 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 390.76mg | 16% | |
| Potassium | 192.15mg | 4% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.47 Kcal (1044 kJ) | ||
| Calories from fat | 85.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Sodium | 387.57mg | 16% | |
| Potassium | 190.59mg | 4% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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