Picante-Glazed Chicken Wings Recipe

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Picante-Glazed Chicken Wings
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Ingredients:

Directions:

  1. Heat the oven to 425 degrees F. Line a rimmed baking sheet with aluminum foil. Cut off the chicken wing tips and discard. Cut the chicken wings in half at the joint.
  2. Heat 1 1/2 cups picante sauce, marmalade and mustard in a 2-quart saucepan over medium heat to a boil. Reduce the heat to medium-low. Cook for 40 minutes or until the mixture is reduced to 3/4 cup, stirring occasionally.
  3. Place the chicken into a large bowl. Add the remaining picante sauce and toss to coat. Place the chicken onto the baking sheet.
  4. Bake for 40 minutes or until the chicken is cooked through, turning the chicken over once halfway through the bake time. Baste the chicken with the picante-mustard mixture during the last 10 minutes of the bake time. Sprinkle with the sesame seed, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.49 Kcal (885 kJ)
Calories from fat 106.6 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 108.43mg 36%
Sodium 544.78mg 23%
Potassium 173.66mg 4%
Total Carbs 8.82g 3%
Sugars 7.01g 28%
Dietary Fiber 1.15g 5%
Protein 17.45g 35%
Vitamin C 0.5mg 1%
Iron 1.9mg 11%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 213.13 Kcal (892 kJ)
Calories from fat 107.43 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 109.27mg 36%
Sodium 549.02mg 23%
Potassium 175.01mg 4%
Total Carbs 8.89g 3%
Sugars 7.07g 28%
Dietary Fiber 1.16g 5%
Protein 17.59g 35%
Vitamin C 0.5mg 1%
Iron 1.9mg 11%
Calcium 40.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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