Directions:
- Process the tomatoes, onion, garlic and chicken broth granules in blender. Strain to rid of tomato skin.
- Fry this sauce in one tablespoon of ccooking oil. until it looks shirred.
- On another pan or skillet, sautee the zuchinni in the reamining tablespoon of cooking oil, until transluscent and softened.
- Add the poblano strips.
- Process in blender the tomato. onion. garlic sauce with the cream cheese.
- Pour onto the zuchinni and poblano strips.
- Simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.12 Kcal (716 kJ) | ||
| Calories from fat | 139.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 12% | |
| Sodium | 344.72mg | 14% | |
| Potassium | 294.09mg | 6% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.53 Kcal (563 kJ) | ||
| Calories from fat | 109.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 24% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 12% | |
| Sodium | 271.01mg | 14% | |
| Potassium | 231.2mg | 6% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 2.63g | 13% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 12.4mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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