Main
Recipes
Course
Lunches
lunch snacks
Phyllo-Wrapped Salmon with Roasted Red Peppers Recipe

Phyllo-Wrapped Salmon with Roasted Red Peppers Recipe

Posted by

Rate It!

Phyllo-Wrapped Salmon with Roasted Red Peppers

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup roasted red pepper (fresh or jar from italian market)
12 sheets phyllo pastry, thawed
6 tbsp butter, melted or 6 tbsp nonstick cooking spray
6 (5 oz) salmon fillets, skin removed (1 inch thick )

Directions:

Puree red peppers.
Layer 2 sheets phyllo on work surface, brushing each with butter or spray with nonstick spray; leave remaining sheets of phyllo covered with plastic. Place 1 fillet crosswise on the pastry, 5 inches from the narrow end.
Top with 1 T. puree. fold the 5 inch section of pastry over the salmon and fold in the sides.
Roll the pastry into a rectangular packet to enclose the salmon.
Brush with butter on all sides or spray with nonstick spray. Repeat with the remaining pastry and salmon.
Place packets on baking sheet and bake at 400 degrees for 30-35 minutes until the salmon is cooked through and the pastry is light golcen brown.
Top with the remaining pepper puree.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.44 Kcal (626 kJ)
Calories from fat	113.72 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	54.06mg	18%
Sodium	111.88mg	5%
Potassium	130.92mg	3%
Total Carbs	1.58g	1%
Sugars	1.18g	5%
Dietary Fiber	0.39g	2%
Protein	7.23g	14%
Vitamin C	38.6mg	64%
Vitamin A	0.1mg	5%
Iron	10.1mg	56%
Calcium	22mg	2%

Amount Per 100 g
Calories	182.28 Kcal (763 kJ)
Calories from fat	138.72 Kcal
		% Daily Value*
Total Fat	15.41g	19%
Cholesterol	65.94mg	18%
Sodium	136.47mg	5%
Potassium	159.7mg	3%
Total Carbs	1.92g	1%
Sugars	1.44g	5%
Dietary Fiber	0.48g	2%
Protein	8.82g	14%
Vitamin C	47.1mg	64%
Vitamin A	0.2mg	5%
Iron	12.4mg	56%
Calcium	26.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Phyllo Mini Tarts

Butter, Shallots, finely chopped and 14 more..
Lamb Rosettes

Butter, Lamb fillets, cut from rack or loin (5-6 oz) and 13 more..
Strawberry and Lemon Curd Phyllo Baskets

Phyllo pastry, thawed, covered with damp kitchen towel and 10 more..
Bourek (Meat Filled Pastry)

Butter, Ground lamb, Onion, Parsley, chopped, Salt and 5 more..
Cabbage Strudel

Butter, Sugar, Lemon juice, Green cabbage, shredded fine and 8 more..
Asparagus Phyllo Wraps

Sheets phyllo pastry, thawed if frozen and 11 more..
Caramelized Onion Bites

Butter, Onions, thinly sliced, Sugar and 7 more..