Phyllo-Wrapped Halibut Recipe

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Phyllo-Wrapped Halibut
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Ingredients:

Directions:

  1. In a large nonstick skillet lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1/2 teaspoon lemon-pepper and lemon juice. Remove from the heat; cool.
  2. Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; brush with butter. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each with butter. Cut stack in half widthwise.
  3. Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining butter; sprinkle with remaining lemon-pepper.
  4. Place seam side down on prepared baking sheet. Bake at 375° for 20-25 minutes or until golden brown. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.81 Kcal (4730 kJ)
Calories from fat 642.57 Kcal
% Daily Value*
Total Fat 71.4g 110%
Cholesterol 206.61mg 69%
Sodium 1222.34mg 51%
Potassium 1736.93mg 37%
Total Carbs 43.51g 15%
Sugars 4.19g 17%
Dietary Fiber 4.39g 18%
Protein 75.26g 151%
Vitamin C 88.8mg 148%
Iron 8mg 44%
Calcium 320.3mg 32%
Amount Per 100 g
Calories 179.16 Kcal (750 kJ)
Calories from fat 101.89 Kcal
% Daily Value*
Total Fat 11.32g 110%
Cholesterol 32.76mg 69%
Sodium 193.83mg 51%
Potassium 275.43mg 37%
Total Carbs 6.9g 15%
Sugars 0.66g 17%
Dietary Fiber 0.7g 18%
Protein 11.93g 151%
Vitamin C 14.1mg 148%
Iron 1.3mg 44%
Calcium 50.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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