Directions:
- Sautee onions and peppers in a sprayed pan until the veggies get a slight crust on them. Set aside.
- Spray a muffin tin (medium sized) and in each muffin compartment, place a piece of roast beef and press down so that the beef has a slight overhang over the muffin tin. Place another piece on top of that. Your finished product should look flowery. .
- Pour egg mixture into each rosette, about half filling each.
- Bake in a 350 oven for 15 minutes.
- You can top with many different things. My new preference? Ranch dip made with Greek yogurt!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1083.41 Kcal (4536 kJ) | ||
| Calories from fat | 450.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.01g | 77% | |
|---|---|---|---|
| Cholesterol | 473.69mg | 158% | |
| Sodium | 1016.65mg | 42% | |
| Potassium | 2482.41mg | 53% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 152.95g | 306% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 13.3mg | 74% | |
| Calcium | 446.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 77% | |
|---|---|---|---|
| Cholesterol | 57.56mg | 158% | |
| Sodium | 123.54mg | 42% | |
| Potassium | 301.67mg | 53% | |
| Total Carbs | 0.91g | 2% | |
| Sugars | 0.34g | 11% | |
| Dietary Fiber | 0.19g | 6% | |
| Protein | 18.59g | 306% | |
| Vitamin C | 4mg | 54% | |
| Iron | 1.6mg | 74% | |
| Calcium | 54.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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