Pheasant with Wine Recipe

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Ingredients:

Serving

2 whole young pheasants pieced like chicken
1 black pepper to taste
1 pinch rosemary crushed
1 pinch sage
1 whole bay leaf crumbled
2 tbsp olive oil
1/2 cup carrots shredded
1/2 cup celery diced
1 can condensed onion soup
1/4 cup dry white wine
1/2 lb onions (pearl )

Directions:

Lightly season pheasant pieces w/pepper to taste. In deep skillet, brown in oil, rosemary, sage & bay leaf. Remove pheasant and add carrots & celery; cook for a few minutes. Stir in soup & wine. Replace meat & add onions. Cook covered over low heat for an hour or until pheasant is tender.
Notes: I usually double the carrots and celery. It make an excellent gravy to serve over pheasant and mashed potatoes. Add a salad on the side and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.84 Kcal (585 kJ)
Calories from fat	69.84 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Sodium	408.59mg	17%
Potassium	220.22mg	5%
Total Carbs	12.82g	4%
Sugars	5.7g	23%
Dietary Fiber	2.65g	11%
Protein	3.1g	6%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	76.98 Kcal (322 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	12%
Sodium	224.92mg	17%
Potassium	121.23mg	5%
Total Carbs	7.05g	4%
Sugars	3.14g	23%
Dietary Fiber	1.46g	11%
Protein	1.71g	6%
Vitamin C	3.4mg	10%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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