Pheasant in Wine Sauce Recipe

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Pheasant in Wine Sauce
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Ingredients
6
Count
Nutrition
264
Calories
Total time
40
Minutes
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Ingredients:

  • 4 tbsp butter or 4 tbsp margarine
  • 2 tbsp flour
  • 1/2 cup clear stock
  • 1/2 cup white wine
  • seasoning

Directions:

  1. Melt butter or margarine in a heat-proof Dutch oven.
  2. When hot, sauté the pheasant gently all over until it's golden brown.
  3. Remove the bird.
  4. Add flour, stock and wine, blend smoothly.
  5. Bring to a boil and add seasoning.
  6. Return bird to the Dutch oven and cover.
  7. Cook in preheated 350 degree oven, turning bird while cooking, for 35 to 40 minutes, or until bird is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.9 Kcal (1105 kJ)
Calories from fat 141.52 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 84.32mg 28%
Sodium 137.53mg 6%
Potassium 246.97mg 5%
Total Carbs 5.54g 2%
Sugars 0.29g 1%
Dietary Fiber 0.52g 2%
Protein 20.29g 41%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 199.2 Kcal (834 kJ)
Calories from fat 106.82 Kcal
% Daily Value*
Total Fat 11.87g 24%
Cholesterol 63.65mg 28%
Sodium 103.81mg 6%
Potassium 186.43mg 5%
Total Carbs 4.18g 2%
Sugars 0.22g 1%
Dietary Fiber 0.39g 2%
Protein 15.32g 41%
Vitamin C 3.7mg 8%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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