Pheasant & Fresh Asparagus Salad Recipe

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Pheasant & Fresh Asparagus Salad
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Ingredients:

Directions:

  1. Sprinkle pheasant and giblets with 1 teaspoon salt.
  2. Cover with water and bring to a boil.
  3. Skim as needed.
  4. Use clove to apike bay leaf onto onion, add to pheasant.
  5. Reduce heat and simmer 1 1/2 hours.
  6. After pheasant has cooked 30 minutes, add leeks, carrot and celery; continue cooking, uncovered, the remaining time.
  7. At the end of the cooking time, remove pheasant from the pan.
  8. Strain broth, then bring to a boil again.
  9. Add asparagus stem pieces and simmer in broth for 15 minutes, adding tips after 8 minutes.
  10. Remove pheasant meat from bones, cut in even pieces.
  11. Remove asparagus from broth; add to pheasant and cool.
  12. Mix vinegar with 1/2 teaspoon salt, pepper, sugar and oil.
  13. Toss pheasant and asparagus with dressing.
  14. Sprinkle with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.67 Kcal (2197 kJ)
Calories from fat 218 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 168.36mg 56%
Sodium 997.3mg 42%
Potassium 1141.4mg 24%
Total Carbs 12.87g 4%
Sugars 5.9g 24%
Dietary Fiber 4.71g 19%
Protein 65.18g 130%
Vitamin C 30.3mg 51%
Vitamin A 0.2mg 5%
Iron 5.9mg 33%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 103.92 Kcal (435 kJ)
Calories from fat 43.18 Kcal
% Daily Value*
Total Fat 4.8g 37%
Cholesterol 33.35mg 56%
Sodium 197.53mg 42%
Potassium 226.07mg 24%
Total Carbs 2.55g 4%
Sugars 1.17g 24%
Dietary Fiber 0.93g 19%
Protein 12.91g 130%
Vitamin C 6mg 51%
Iron 1.2mg 33%
Calcium 19.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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