Directions:
- Place zucchini in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
- In a serving bowl, mix together zucchini and pesto. Top with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.67 Kcal (1648 kJ) | ||
| Calories from fat | 341.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.91g | 58% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 622.53mg | 26% | |
| Potassium | 59.05mg | 1% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 495.49 Kcal (2075 kJ) | ||
| Calories from fat | 429.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.71g | 58% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 2% | |
| Sodium | 783.54mg | 26% | |
| Potassium | 74.32mg | 1% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 14.31g | 23% | |
| Vitamin C | 19.6mg | 26% | |
| Iron | 0.3mg | 1% | |
| Calcium | 240.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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