Directions:
- Mix together all ingredients except bread.
- Spread mixture on 4 slices of bread and top with remaining slices.
- Grill sandwiches in a panini grill or skillet over medium/high heat for about 3 minutes per side or until toasted and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.98 Kcal (1788 kJ) | ||
| Calories from fat | 180.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 64.27mg | 21% | |
| Sodium | 760.16mg | 32% | |
| Potassium | 255.87mg | 5% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 32.16g | 64% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 259.27 Kcal (1086 kJ) | ||
| Calories from fat | 109.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 31% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 21% | |
| Sodium | 461.57mg | 32% | |
| Potassium | 155.36mg | 5% | |
| Total Carbs | 17.64g | 10% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 19.53g | 64% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 148.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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