Directions:
- PLACE garlic, onions, celery and carrots in food processor.
- Pulse until coarsely chopped.
- HEAT oil in a large skillet.
- Add chopped vegetables and sauté until they begin to soften.
- Add tomatoes.
- Cook until the tomatoes are fully cooked.
- Add wine and cook 1 minute more.
- Add chopped herbs and broth, then bring to a simmer.
- SEASON both sides of fish fillets with salt and pepper and add to simmering sauce.
- Sauce should barely cover fish.
- Cook until fish starts to flake and is cooked throughout.
- TRANSFER fish to a shallow bowl and pour sauce over and around fish.
- Top with a drizzle of extra virgin olive oil and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.11 Kcal (3149 kJ) | ||
| Calories from fat | 425.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.33g | 73% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 1338.47mg | 56% | |
| Potassium | 1562.24mg | 33% | |
| Total Carbs | 36.05g | 12% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 42.75g | 86% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 162.29 Kcal (679 kJ) | ||
| Calories from fat | 91.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 73% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 288.81mg | 56% | |
| Potassium | 337.1mg | 33% | |
| Total Carbs | 7.78g | 12% | |
| Sugars | 1.93g | 36% | |
| Dietary Fiber | 2.98g | 55% | |
| Protein | 9.22g | 86% | |
| Vitamin C | 4.4mg | 34% | |
| Iron | 1mg | 26% | |
| Calcium | 48.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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