Directions:
- Melt 2 tablespoons of butter in a pot and cook the onion with the tomatoes.
- Add the bay leaf, thyme and worcestershire sauce.
- Incorporate 1 cup of of milk and 1/2 cup of the stock, add salt and put the fish fillets in the pot.
- Cook for a few minutes, remove the fish from the pot and strain the sauce. Reserve.
- Melt in a saucepan the rest of the butter.
- Add the flour sifted and stir so there are no lumps.
- Incorporate the remaining milk and stock and when it starts boiling, add the reserved sauce and the curry dissolved in a little bit of water.
- Add the fish to the pot again and cook 4 to 5 minutes aproximately, so the sauce thickens.
- Serve inmediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.1 Kcal (1269 kJ) | ||
| Calories from fat | 114.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 99.44mg | 33% | |
| Sodium | 260.71mg | 11% | |
| Potassium | 954.62mg | 20% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 35.67g | 71% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 90.26 Kcal (378 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 20% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 33% | |
| Sodium | 77.64mg | 11% | |
| Potassium | 284.27mg | 20% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 1.24g | 17% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 10.62g | 71% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.7mg | 13% | |
| Calcium | 68.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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