Directions:
- Heat oil in a large cast-iron or ovenproof skillet over medium-high heat. Sprinkle fish with salt and pepper. Place fish, flesh-side down, in skillet, and sauté 1 minute on each side or until golden brown. Cover fish evenly with Veracruzana Salsa.
- Bake at 400° for 5 to 7 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.76 Kcal (518 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 884 Kcal (3701 kJ) | ||
| Calories from fat | 900 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100g | 22% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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