Peruvian-Style Chicken Tacos Recipe

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Peruvian-Style Chicken Tacos
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large skillet cook chicken and onion until chicken is no longer pink; stir to break up pieces.
  3. Drain, if necessary.
  4. Add spices (salt to taste); cook and stir for 1 to 2 minutes.
  5. Add undrained tomatoes, potato, plums and olives.
  6. Bring to boil; reduce heat.
  7. Simmer covered, 12 to 15 minutes or until potatoes are tender.
  8. Uncover; cook 5 minutes more or until most of liquid has evaporated.
  9. Wrap tortillas in foil; bake for 15 minutes or until heated.
  10. To assemble, place 1/3 cup chicken mixture in center of each tortilla; top with cheese and sprinkle with additional onion and fresh cilantro.
  11. Fold tortillas in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.89 Kcal (1674 kJ)
Calories from fat 163.2 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 39.76mg 13%
Sodium 647.39mg 27%
Potassium 441.35mg 9%
Total Carbs 44.2g 15%
Sugars 5g 20%
Dietary Fiber 5.5g 22%
Protein 17.61g 35%
Vitamin C 4mg 7%
Vitamin A 0.3mg 11%
Iron 2.1mg 12%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 209.18 Kcal (876 kJ)
Calories from fat 85.37 Kcal
% Daily Value*
Total Fat 9.49g 28%
Cholesterol 20.8mg 13%
Sodium 338.64mg 27%
Potassium 230.86mg 9%
Total Carbs 23.12g 15%
Sugars 2.62g 20%
Dietary Fiber 2.88g 22%
Protein 9.21g 35%
Vitamin C 2.1mg 7%
Vitamin A 0.2mg 11%
Iron 1.1mg 12%
Calcium 80.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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