Directions:
- Heat butter and garlic in a small frying pan over moderately low heat and cook and stir for 2 to 3 minutes until butter is melted and garlic is soft but not coloured and then transfer to a heatproof bowl.
- Add oil to the [amn amd add chilli and cook and stir for 2 to 3 minutes or until soft and then add to the butter mixture.
- Thread a prawn onto each bamboo skewer (tail first into the point) and then place in a shallow ceramic dish and add half the peri peri mixture (garlic, butter, oil and chilli) and turn to coat and chill for 20 minutes to marinate.
- Process yogurt, mint and salt and pepper in a food processor or blender until smooth and transfer to a bowl and cover with plastic food wrap and chill.
- Preheat a char grill pan or barbecue hotplates and cook prawns for 2 minutes each side, basting with the remaining peri peri mixture during cooking.
- Serve prawns with yogurt and mint sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 120.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 9% | |
| Sodium | 20.97mg | 1% | |
| Potassium | 175.19mg | 4% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 88.9mg | 494% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.42 Kcal (839 kJ) | ||
| Calories from fat | 167.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 21% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 9% | |
| Sodium | 28.94mg | 1% | |
| Potassium | 241.86mg | 4% | |
| Total Carbs | 6.07g | 1% | |
| Sugars | 2.91g | 8% | |
| Dietary Fiber | 2.38g | 7% | |
| Protein | 1.83g | 3% | |
| Vitamin C | 29.4mg | 35% | |
| Vitamin A | 1.2mg | 28% | |
| Iron | 122.7mg | 494% | |
| Calcium | 100.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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