Perfect Poached Eggs Recipe

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Ingredients:

Serving

2 tbsp white vinegar
1 tsp salt
2 large eggs
water

Directions:

Fill a 10 high sided frying pan with water until near the top.
Add salt and vinegar to the water and bring it to a boil.
Meanwhile, place the eggs in separate small bowls (coffee mugs work too!).
Once the water boils, remove it from the heat and add both eggs at the same time on opposite sides of the pan.
Cover the pan with a lid and let sit for 3-1/2 minutes for a soft yolk or 4-1/2 minutes for a firmer yolk. Lift from pan with slotted spoon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.36 Kcal (621 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	372mg	124%
Sodium	2468.08mg	103%
Potassium	139.08mg	3%
Total Carbs	1g	0%
Protein	13g	26%
Iron	2mg	11%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	109.25 Kcal (457 kJ)
Calories from fat	66.27 Kcal
		% Daily Value*
Total Fat	7.36g	15%
Cholesterol	273.93mg	124%
Sodium	1817.43mg	103%
Potassium	102.41mg	3%
Total Carbs	0.74g	0%
Protein	9.57g	26%
Iron	1.5mg	11%
Calcium	43.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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