Directions:
- Place large eggs in a single layer in a straight-sided pan 6 1/2 to 7 inches wide. Add cold water to cover eggs by 1 inch. Cook over high heat until water reaches 200°, 8 to 11 minutes; yolks will be liquid, whites firm. For entirely firm whites, cover pan, remove from heat, and let stand 2 to 4 minutes. For firm yolks, leave pan on burner but lower heat to keep water at 180° to 200° for 10 to 12 minutes longer.
- Nutritional analysis per egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.5 Kcal (299 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 71mg | 3% | |
| Potassium | 69mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Protein | 6.5g | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 8% | |
|---|---|---|---|
| Cholesterol | 372mg | 62% | |
| Sodium | 142mg | 3% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 13% | |
| Iron | 2mg | 6% | |
| Calcium | 56mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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