Directions:
- Bring a large pot of salted water to a boil; blanch florets for about 5 minutes, then scoop out with a skimmer or strainer and transfer to a bowl of cold water.
- Keep the pot of water simmering while you drain the cauliflower and cut it into small pieces.
- In a large skillet, heat the oil over medium heat and cook the garlic, red pepper flakes, and optional anchovies, if using, for about 30 seconds; stir in the tomatoes, a pinch of sugar, and salt to taste.
- Add capers and cauliflower and simmer until the tomatoes have cooked down a bit, 10 to 15 minutes; taste and adjust seasonings.
- Meanwhile, bring the pot of water back to a boil and add the pasta; cook according to package directions, about 7 or 8 minutes.
- Transfer cooked pasta to the skillet (with the sauce), along with 1/2 cup of the pasta water; stir to combine.
- Stir in the parsley and Parmesan or sprinkle them on top to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.47 Kcal (1924 kJ) | ||
| Calories from fat | 119.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 372.68mg | 16% | |
| Potassium | 402.5mg | 9% | |
| Total Carbs | 68.75g | 23% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 3mg | 17% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 193.97 Kcal (812 kJ) | ||
| Calories from fat | 50.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 20% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 4% | |
| Sodium | 157.33mg | 16% | |
| Potassium | 169.92mg | 9% | |
| Total Carbs | 29.02g | 23% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 2.54g | 24% | |
| Protein | 7.69g | 36% | |
| Vitamin C | 25.9mg | 102% | |
| Iron | 1.3mg | 17% | |
| Calcium | 81.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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