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Peppery Fennel and Carrot Salad Recipe

Peppery Fennel and Carrot Salad Recipe

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Ingredients:

Serving

2 large carrots, grated
2 large fennel bulbs, quartered and thinly sliced
1/4 cup peanuts or 1/4 cup cashews, chopped
2 tbsp olive oil
1 tsp mustard seeds
1 lemon , juice of

Directions:

Tip the carrots and fennel into a salad bowl. Toast the nuts in a hot frying pan until golden, then tip into a bowl to cool.
In same pan, heat oil and gently fry mustard seeds until they begin to pop (about 30 seconds). Pour in lemon or lime juice and mix to make a dressing.
In a medium bowl, toss together vegetables and dressing until well combined, sprinkle with nuts, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.26 Kcal (478 kJ)
Calories from fat	69.91 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Sodium	58.45mg	2%
Potassium	458.41mg	10%
Total Carbs	9.8g	3%
Sugars	1.76g	7%
Dietary Fiber	3.94g	16%
Protein	2.79g	6%
Vitamin C	15.9mg	27%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	93.09 Kcal (390 kJ)
Calories from fat	56.95 Kcal
		% Daily Value*
Total Fat	6.33g	12%
Sodium	47.62mg	2%
Potassium	373.45mg	10%
Total Carbs	7.98g	3%
Sugars	1.43g	7%
Dietary Fiber	3.21g	16%
Protein	2.27g	6%
Vitamin C	13mg	27%
Vitamin A	0.2mg	8%
Iron	1mg	7%
Calcium	44.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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