Peppery Chicken Wings W Sauce Recipe

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Ingredients:

Serving

16 chicken wings (about 2 lb), tips removed
1 tsp peanut , or vegetable oil
1 tsp cayenne pepper
1/2 cup low-fat plain yogurt
1/4 cup buttermilk
1/4 cup blue cheese, crumbled (1 oz)
1/2 small yellow onion, grated
1 tsp cider vinegar

Directions:

Preheat the broiler
Separate chicken wings and remove tips (kitchen scissors work fine)
In a medium bowl, combine peanut oil and cayenne pepper; add chicken and turn till well-coated
Place chicken on broiler pan rack and broil 8 inches from flame, turning occasionally, until crisp, about 20 minutes
Meanwhile, prepare the dip
In a bowl, whisk together yogurt, buttermilk, blue cheese, onion, and vinegar
Transfer to a small serving bowl in the middle of a platter of chicken
ENJOY
*I always tend to have left over buttermilk, so I mix it with a small avocado and use it as a hair mask for about 20-30, Works great. It also works as a facial moisturizer. Just a tip for you ladies out there

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.9 Kcal (1151 kJ)
Calories from fat	153.07 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	147.27mg	49%
Sodium	766.14mg	32%
Potassium	284.14mg	6%
Total Carbs	5.47g	2%
Sugars	3.8g	15%
Dietary Fiber	1.32g	5%
Protein	24.58g	49%
Vitamin C	0.4mg	1%
Iron	2.3mg	13%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	188.95 Kcal (791 kJ)
Calories from fat	105.21 Kcal
		% Daily Value*
Total Fat	11.69g	26%
Cholesterol	101.22mg	49%
Sodium	526.58mg	32%
Potassium	195.29mg	6%
Total Carbs	3.76g	2%
Sugars	2.61g	15%
Dietary Fiber	0.9g	5%
Protein	16.9g	49%
Vitamin C	0.3mg	1%
Iron	1.6mg	13%
Calcium	61.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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