Directions:
- Preheat the broiler
- Separate chicken wings and remove tips (kitchen scissors work fine)
- In a medium bowl, combine peanut oil and cayenne pepper; add chicken and turn till well-coated
- Place chicken on broiler pan rack and broil 8 inches from flame, turning occasionally, until crisp, about 20 minutes
- Meanwhile, prepare the dip
- In a bowl, whisk together yogurt, buttermilk, blue cheese, onion, and vinegar
- Transfer to a small serving bowl in the middle of a platter of chicken
- ENJOY
- *I always tend to have left over buttermilk, so I mix it with a small avocado and use it as a hair mask for about 20-30, Works great. It also works as a facial moisturizer. Just a tip for you ladies out there
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.9 Kcal (1151 kJ) | ||
| Calories from fat | 153.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 147.27mg | 49% | |
| Sodium | 766.14mg | 32% | |
| Potassium | 284.14mg | 6% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.95 Kcal (791 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 26% | |
|---|---|---|---|
| Cholesterol | 101.22mg | 49% | |
| Sodium | 526.58mg | 32% | |
| Potassium | 195.29mg | 6% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 2.61g | 15% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 16.9g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 61.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
