Peppery Bean Salad Recipe

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Ingredients:

Serving

1 can kidney bean, drained and rinsed
1 can black-eyed peas, drained and rinsed
1 can chickpeas, drained and rinsed
1/4 red bell pepper, cored,de seeded and chopped fine
1/4 green bell pepper, cored de seeded and chopped fine
6 radishes, trimmed and sliced thin
1 spring onion, chopped
1 tsp ground cumin
1 tbsp tomato ketchup
2 tbsp olive oil
1 tbsp white wine vinegar
1 clove garlic, crushed
hot pepper sauce
salt
spring onion, green part only (to garnish )

Directions:

Place the well drained kidney beans, black eyed beans and chick peas in a large salad bowl.
Add the chopped bell peppers, thinly sliced radishes and the chopped spring onion to the bowl.
In a seperate bowl mix together the cumin, ketchup, oil, vinegar and garlic, add a little salt and hot pepper sauce to taste, stir thoroughly.
Pour the dressing over the salad and mix.
Chill at least 1 hour before serving.
Garnish with the green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.35 Kcal (458 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Sodium	126.02mg	5%
Potassium	83.61mg	2%
Total Carbs	11.53g	4%
Sugars	1.19g	5%
Dietary Fiber	0.34g	1%
Protein	3.15g	6%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	8%
Iron	4.9mg	27%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	151.59 Kcal (635 kJ)
Calories from fat	69.81 Kcal
		% Daily Value*
Total Fat	7.76g	9%
Sodium	174.71mg	5%
Potassium	115.91mg	2%
Total Carbs	15.98g	4%
Sugars	1.65g	5%
Dietary Fiber	0.47g	1%
Protein	4.37g	6%
Vitamin C	15.6mg	19%
Vitamin A	0.3mg	8%
Iron	6.8mg	27%
Calcium	36mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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