Pepperpot Beef and Orange Stew Recipe

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Ingredients:

Serving

1 lb stewing beef, sliced
2 tbsp vegetable oil
2 tbsp all-purpose flour
1 tbsp tomato paste
1 red onion, peeled and chopped
1 red pepper, seeded and chopped
1 yellow pepper, seeded and chopped
1 oz fresh ginger, grated
1 red chili pepper, seeded and chopped
14 oz kidney beans, drained and rinsed well
1 small orange , cut into six wedges
1 beef stock cube, crumbled
2 tbsp cilantro, roughly chopped

Directions:

Preheat the oven to 350°F
Using kitchen paper, pat the meat dry.
Heat 1 tbsp of the oil in a deep casserole dish or ovenproof pan, then add the meat and cook until browned all over, about 10 minutes.
Sprinkle over the flour and stir in well with the tomato paste.
Heat the remaining oil in a frying pan.
Add the onion, peppers, ginger and chili, and cook gently until softened and golden brown, about 10 minutes.
Tip the mixture into the casserole dish with the beef and stir together.
Put half the kidney beans in a food processor with enough cold water to just cover, blitz until smooth, then stir into the beef mixture.
Add the orange wedges, remaining beans, stock cube and cilantro and some salt and pepper.
Bring to the boil on top of the stove, then cover the dish with a tight-fitting lid. Cook for about 2 hours, or until the beef is tender.
Serve straight from the pot with a spoonful of soured cream and some chopped parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.19 Kcal (1537 kJ)
Calories from fat	132.68 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	14.77mg	5%
Sodium	892.75mg	37%
Potassium	819.26mg	17%
Total Carbs	46.01g	15%
Sugars	12.01g	48%
Dietary Fiber	9.83g	39%
Protein	14.82g	30%
Vitamin C	156.9mg	261%
Iron	4.6mg	26%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	98.07 Kcal (411 kJ)
Calories from fat	35.44 Kcal
		% Daily Value*
Total Fat	3.94g	23%
Cholesterol	3.95mg	5%
Sodium	238.44mg	37%
Potassium	218.81mg	17%
Total Carbs	12.29g	15%
Sugars	3.21g	48%
Dietary Fiber	2.62g	39%
Protein	3.96g	30%
Vitamin C	41.9mg	261%
Iron	1.2mg	26%
Calcium	26.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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