Directions:
- Combine first 5 ingredients then spread into a pie plate then cover with pizza sauce.
- Top with green pepper, pepperoni and onions then bake at 350 for 10 minutes.
- Sprinkle with cheese and bake 8 minutes longer then serve with bread rounds or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.59 Kcal (505 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 11% | |
| Sodium | 182.05mg | 8% | |
| Potassium | 131.41mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 15% | |
|---|---|---|---|
| Cholesterol | 49.79mg | 11% | |
| Sodium | 279.18mg | 8% | |
| Potassium | 201.53mg | 3% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 1.93g | 5% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 6.84g | 9% | |
| Vitamin C | 13.7mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 156.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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