Directions:
- Combine lemon juice, oil, onion, and garlic in large plastic zip lock bag; mix well.
- Place steaks in bag and seal. Refrigerate for 6 to 24 hours, turning bag occasionally.
- When ready to cook, rub pepper around the edges of each steak. Preheat grill.
- In small saucepan add jam, vinegar, and onion powder. Cook over medium heat until jam is melted, stirring constantly. Remove from heat.
- Place steaks on gas grill over medium heat, or charcoal grill 4 to 6 inches from medium-hot coals. Cook 8 to 12 minutes or till desired doneness turning once halfway through cooking.
- To serve, spread steaks with sauce and top with fresh blackberries. steaks can also be cooked inside broiler oven by placing on broiler pan 4 to 6 inches from heat and broiling 7 to 10 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.27 Kcal (1433 kJ) | ||
| Calories from fat | 192.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 17.84mg | 1% | |
| Potassium | 158.49mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 25.46g | 102% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.01 Kcal (1009 kJ) | ||
| Calories from fat | 135.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 33% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 9% | |
| Sodium | 12.56mg | 1% | |
| Potassium | 111.6mg | 3% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 17.93g | 102% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 5.8g | 16% | |
| Vitamin C | 7.8mg | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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