Directions:
- Combine first 6 ingredients in a bowl.
- Place salmon on a broiler pan coated with cooking spray; spread each fillet with 1/2 teaspoon mustard. Sprinkle with pepper. Broil 10 minutes or until desired degree of doneness. Let stand 2 minutes. Serve with minted tomato salsa. Garnish with fresh mint, if desired.
- Note: Salsa can be made ahead and refrigerated for up to one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.08 Kcal (344 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 61.47mg | 3% | |
| Potassium | 607.54mg | 13% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.5mg | 247% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.97 Kcal (146 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 4% | |
| Sodium | 26.19mg | 3% | |
| Potassium | 258.87mg | 13% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 2.56g | 24% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 3.43g | 16% | |
| Vitamin C | 13.4mg | 52% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 19mg | 247% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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